Therapy Services for Women
Anxiety, Burnout & Trauma Therapy in Overland Park
Every 50-minute individual therapy appointment is paired with the relaxation lounge and infrared sauna or red light therapy. Prior to your appointment, you are encouraged to spend 5-10 minutes in the relaxation lounge to sip on tea, journal, or simply enjoy the stillness to prepare your mind and body for your therapy appointment. After your therapy appointment, you are welcome to a 10-20 minute sauna or red light therapy session to integrate what we discussed rather than just rushing back into the world.
Therapy is the starting point for healing. What you do after therapy is often the harder, more important part. Both the relaxation lounge and integration space are intentional extensions of the therapeutic work we do. This is where reflection, processing, and integration take place to create lasting change.
My Services
Relaxation lounge + Individual therapy + Infrared sauna or Red light therapy
The Relaxation Lounge
A quiet, cozy space before sessions to transition to therapy without feeling rushed and overstimulated. This is time to relax, sip tea, journal or simply be. It is a space for you to finally hear yourself think. No pressure to perform. Just a place of rest, where therapy meets regulation.
ARRIVE + REGULATE
5-10 mins | Included with your therapy session 
Individual Therapy
Therapy sessions are personalized to explore your story, your stress, your patterns, and your needs. Together, we will work through anxiety, burnout, identify shifts, boundaries, emotional overload, childhood wounds, trauma or simply the need for more peace in your life.
EXPLORE + PROCESS
50 min session
THE INTEGRATION SPACE
After your therapy session, we encourage you to integrate your therapeutic work through an infrared sauna session or red light therapy. This intentional pause helps you reflect, absorb insights, and thoughtfully prepare for clearer thinking and more productive progress in therapy.
REFLECT + ABSORB
10-20 mins | Included with your therapy session